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This superfood can protect your gut, ward off disease: study

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10 superfoods to boost a healthy diet - Harvard Health

WebApr 10, 2024 · This superfood can protect your gut and ward off disease: new study. Maybe our parents did have a point when they told us to eat more vegetables. A new study showed that broccoli contains certain ... Web5 hours ago · Loaded with vitamins and minerals, including iron, calcium, and vitamin K, spinach can help prevent anemia and support bone health. Chia seeds. These tiny seeds are high in fiber, protein, and omega-3 fatty acids. They may also help lower blood sugar and cholesterol levels. Greek yogurt. WebMillets have earned the reputation of being ‘nutri-cereals’ as they provide most of the nutrients required for normal functioning of the human body. The energy, proteins, good … memberfocus.org