WebLima beans contain ample amounts of dietary fiber. A cup of raw ripe lima beans have enough dietary fiber to meet your daily dietary requirement. 20% of lima beans, by weight, would be protein. WebQuick stats 90 Calories 17g Carbs (14g net carbs) 0.5g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food …
Does lima beans have potassium? - EatingWiki
Web176.3 Calories 31.5g Carbs (23.8g net carbs) 1.3g Fat 10.7g Protein Estimated $0.49 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food … WebOct 10, 2024 · One cup of cooked lima beans contains :. Calories: 209Protein: 12 grams. Fat: 0.5 grams. Carbs: 40 grams. Fiber: 9 grams. Manganese: 92% of the daily value Copper: 58% of the DVMagnesium: 30% of the DVIron: 23% of the DVPotassium: 21% of the DVMore items. ... Are Black Beans High In Potassium. A half-cup serving of cooked black beans … day trips from mississippi
Nutrition Facts for Cooked Lima Beans - myfooddata
WebIron 4.2mg. 23%. Calcium 54.4mg. 4%. Potassium 969mg. 21%. Phosphorus 221mg. 18%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebMar 8, 2024 · Just 1 cup (205 grams) provides 12% of the DV for potassium. It’s also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E , and … day trips from milwaukee