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Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientistsTrusted Sourcesay a dose of 2.5 … See more Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend … See more ResearchersTrusted Sourcehave found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to … See more Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage. Some ways to keep your nails well-maintained … See more WebThe hard surface of your nails helps to protect the tips of your fingers and toes. And your fingernails make it easier to scratch an itch or remove a dog hair from your sweater. Nails themselves are made of keratin (say: KAIR-uh-tin). This is the same substance your body uses to create hair and the top layer of your skin. WebMay 25, 2024 · I – Reasons Why Your Nails Grow Slowly. There are a number of reasons why your nails stop growing or grow slowly. 1. Bite Your Fingernails. If you have the habit of biting your fingernails, you should stop it. Biting your nails can cause multiple bacterial infections that affect the growth of your nails. 2. Chip Off Nail Polish chuze fitness inbody