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WebShoulders: Dumbbell Lateral Raises. This classic exercise strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. For this move, you’ll want to choose form and movement over weight, and to … WebMar 28, 2024 · Move the weights overhead so your upper arms are parallel to the floor. Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.... WebNov 23, 2024 · These training sessions — likely built on the principles of progressive overload, meaning you incrementally increase intensity over time — in combination with proper sleep, nutrition, and low ... trump offers written answers -whistleblower