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WebSep 9, 2024 · There are three general ways to classify heart rate, 1) normal, 2) fast and 3) slow. A resting heart rate is normal between 60-100 beats per minute. A resting heart rate is fast (i.e. tachycardic) at greater than 100 … WebMar 22, 2024 · Extended fasting can be wonderful for people who are at risk of type 2 diabetes due to the lowering of blood glucose levels. #4 Heart health benefits When you take time to fast, it can help lower your blood pressure. This can help reduce the risk of heart disease. #5 Weight loss Weight loss is one of the top reasons people do … WebSep 20, 2024 · A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time -- making it useful for people with diabetes, too. Oats’ fiber can help your... radha krishna ki romantic photo