WebMar 8, 2024 · Tips for workers: Minimize the effect of DST by adjusting your sleep cycle a few days prior to the time change. The American Academy of Sleep Medicine suggests the following (13): Try to go to bed 15 or 20 minutes earlier each night before the time change. This will give your body a chance to adjust. WebSynonyms for DAYLIGHT: sunrise, day, dawn, dawning, morning, light, morn, daybreak; Antonyms of DAYLIGHT: nightfall, sunset, night, nighttime, sundown, dark, darkness ...

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